From the practice
The Sustained Roots Blog
A few honest, evidence-based reads on nutrition, blood sugar, GLP-1 support, and building habits that actually stick, so you can get a feel for how we'll work together before you book a visit.
Why See a Registered Dietitian?
Not all nutrition credentials are equal. Learn what sets an RDN apart, why evidence-based nutrition matters, and how personalized counseling fits real life.
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You Know What to Do—So Why Is Healthy Eating Still So Hard?
Knowing what to do is only one piece of the puzzle. Here's why real life gets in the way, and how small, realistic changes build lasting habits.
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Taking a GLP-1? Why Nutrition Still Matters
A reduced appetite doesn't mean your nutrition needs disappear. Here's why protein, fiber, and hydration deserve attention while taking a GLP-1 medication.
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Protein: How Much Do I Really Need?
Protein is everywhere, but how much do you actually need? Here's what protein does, how the RDA works, and why your needs may be higher than the baseline.
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Introducing Real Life Nutrition: Our First Episode Is Here
Our new podcast Real Life Nutrition just launched on Spotify. Episode one, “Why Is Nutrition So Confusing?,” unpacks why nutrition advice feels so contradictory—here's what to expect.
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