Inflammation is sometimes compared to a fire. It produces specific biochemicals that can destroy invaders like bacteria and viruses, increase blood flow to areas that need it, and clean up debris. It can be a good thing. But, sometimes it’s possible to have too much of a good thing.

How do we know whether our symptoms are from an allergy, intolerance or sensitivity? Where do they come from, and where does celiac disease fit in? What are the best ways to prevent, treat, and live with them? Keep reading to find all of the essential answers in this blog post.

Integrative nutrition is an approach to health that looks at the body as a whole system and recognizes the impact of all areas of your life on one another. Assuming that your health can be summarized by what you eat and drink is an oversimplification, and it is why you may have been frustrated by not seeing the results you had hoped for. 

Gut health is a trendy topic these days and for good reason. It truly is the “center” of optimal wellness. Want to know why and how? Here are 5, I must admit, very convincing reasons to prioritize it.