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What is Inflammation (And Ways to Reduce It)

Inflammation is sometimes compared to a fire. It produces specific biochemicals that can destroy invaders like bacteria and viruses, increase blood flow to areas that need it, and clean up debris. It can be a good thing. But, sometimes it’s possible to have too much of a good thing.

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Why an Integrative Nutrition Approach is Better

Integrative nutrition is an approach to health that looks at the body as a whole system and recognizes the impact of all areas of your life on one another. Assuming that your health can be summarized by what you eat and drink is an oversimplification, and it is why you may have been frustrated by not seeing the results you had hoped for. 

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