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Everyday Grocery List
A go-to shopping list organized by food group so you walk in with a plan.
Use this as a starting checklist each week. Circle what you need, skip what you already have, and add any specialty items at the bottom.
Proteins
- Chicken breast or thighs
- Lean ground beef or turkey
- Eggs
- Greek yogurt or cottage cheese
- Canned beans, lentils, or chickpeas
- Tofu or tempeh
- Fish (fresh or frozen)
Produce
- Leafy greens (spinach, kale, lettuce)
- Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts)
- Bell peppers, onions, garlic
- Berries or seasonal fruit
- Apples or bananas
- Avocados
Whole Grains & Pantry
- Brown rice or quinoa
- Whole grain bread or tortillas
- Oats
- Olive oil
- Nuts and nut butter
- Low-sodium broth