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Want to stay connected, learn ways to calm inflammation and gain energy? Join the Sustained Roots inner circle here!

Picture this: you wake up in the morning before your alarm clock goes off and you feel energized and ready to take on the day.

You go for a walk or jog outside for some fresh air, with little to no joint pain or stomach upset. Your skin is radiant and your jeans slip on easily rather than fighting the top button due to bloating. You’re finally seeing results and you feel empowered. (Wahoo!)

During your work day, you notice your head is clear and you are able to skip the afternoon coffee or soda. In fact, you can’t remember the last time you felt that after-lunch energy slump. 

You’re excited for dinner because you have a personalized eating plan that is doable. You quickly put together a healthy and tasty dinner that leaves you feeling nourished. 

And your annual visit to the doctor’s office? You happily report your improvements in blood sugar, digestive symptoms, joint pain, and energy. Your labs have changed for the better and you’re able to finally come off medications.

You’re the director of your life.

You’re empowered.

That, my friend, is the magic of finding the nutrition and lifestyle plan that fuels you and your goals.

BOOK A DISCOVERY CALL

3 Month Premier Program

Your premier three-month package is designed to rocket ship your way to meeting your health goals and uncover what has been holding you back. We will cover the 5 “pillars” of optimal health- food as medicine, balancing blood sugars and hormones, gut health, functional lab testing and targeted supplementation, and mindfulness techniques.  Together, we’ll be building sustainable habits that stick.

  • One Initial Nutrition Coaching Session (60-75 minutes) – review health and medical history, review labs, and goals to then curate your personalized nutrition and supplement master plan
  • Five bi-weekly follow up sessions (30 minutes each) – accountability and strategy meetings to keep your progress  moving forward
  • Unlimited messaging in between visits – to help keep you on track with your goals (available during business hours)
  •  One functional lab test- to help pinpoint the root cause of your symptoms
  • Customizable meal plans with recipes – tailored to your health goals and preferences
  • Premium Supplements at member pricing – close any nutrient gaps and support the health of your gut 
  • Frequent support emails
  • Access to secure customer portal and education resourcesO

Jumpstart Bundle

The Jumpstart Bundle is a great option to begin making real progress on your health, nutrition and lifestyle goals if you’re not needing all the benefits of the premier program. 

  • One Initial Nutrition Coaching Session (60-75 minutes) – review health and medical history, review labs, and goals to then curate your personalized nutrition and supplement master plan
  • Two follow up sessions (30 minutes each) – accountability and strategy meetings to keep your progress moving forward.
  • Premium Supplements at member pricing – close any nutrient gaps
  • Meal ideas with recipes – tailored to your health goals and preferences
  • Access to secure customer portal and education resources

Testing

Dig a bit deeper with additional functional testing. In-depth review of results and nutrition treatment plan included. Tests available:

  • Food sensitivities – take the guesswork out of your personalized nutrition plan. Different test options available to help pinpoint specific foods or food chemicals that are causing your symptoms
  • Gut health/microbiome – takes a look at the balance of your healthy and potentially harmful gut bacteria and pathogens that can be a major contributor to bloating, gas, skin rashes, stubborn weight, and many other issues
  • Micronutrients – tests both extra- and intracellular (gauge how well cells are absorbing nutrients and functional nutrition status over last 4-6 months) vitamin, mineral, antioxidants, amino acids, and omega fatty acids

Our work together is personalized and has the potential to be life-changing.

Are you in?

As my client, I’ll help you to identify the root cause of your problem areas, end your cycle of inflammation and blood sugar swings, and implement a highly personalized plan so that you can optimize hormone and gut health, have more energy, diminish brain fog, and feel empowered in your ability to create lasting change.

I’ll show you how to make food work for you. 

I can support you if you are struggling with:

  • Diabetes or prediabetes
  • Stubborn weight loss
  • Digestive issues including bloating, diarrhea, constipation, reflux, and IBS
  • Food sensitivities
  • Leaky gut
  • Brain fog
  • Joint pain
  • Low energy
  • Skin rashes/Eczema
  • Migraines or frequent headaches

Together, we’ll find the simple changes that make a big difference. We’ll identify the root causes to why you’ve been struggling so that we can have a plan to make things better. You won’t know what to do with all of the extra energy we cultivate – no extra caffeine required!

My mission (and I do accept) is to be your partner and guide. I’ll be using all of the tools in my scientific toolbox to sleuth out the personalized, comprehensive healthy eating plan that is perfect for you.

Your first step is to book your complimentary discovery call. 

LET'S CHAT

Find Us On Instagram: @sustainedroots_dietitian